Tuesday, December 21, 2010

Broccoli Pepper Stir Fry


My brother likes Broccoli in any form. He usually adds Brocoli with beef. This post is about my first attempt with Broccoli.

Nutrition Value of Broccoli
A compound found in broccoli is effective against the bacteria which causes eptic ulcers.Apart from these health factors, Broccoli is goes tangy with red meat and other Chinese dishes.

Broccoli Stir Fry with Ginger

Ingredients:-

  • 1 bunch broccoli ( cut into same size pieces) 
  • Onion thinly sliced - 1
  • Ginger grated - 1 1/2 tsp
  • Green chili chopped - 2 or 3
  • Turmeric powder - 1/4 tsp
  • Crushed Peppercorns - 1 tsp
  • Mustard seeds
  • Salt to taste
  • Oil

Method to prepare Broccoli Pepper Stir Fry
  1. Boil 3 cups of water
  2. Remove from the heat
  3. In boil water put the  chopped Broccoli  and let it stay for 4mts.
  4. Drain from water and heat oil and add mustard seeds.
  5. Let the mustard seeds splutter, add the grated ginger, green chilies and  onions,stirr till the onions are soft.
  6. Now add the chopped turmeric powder, salt and then the boiled broccoli, add two tsp of wanter and cook in low flame for 3-4 mts by stirring .
  7. Now add the pepper powder and cook for 5 mts.  
  8. Remove from the stove and
  9. Serve warm along with chappati, bread or  rice
Do you have another way of preparing broccoli? Please share broccoli recipes or tips to make better Broccoli based dishes.

Happy cooking!

Marina x

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